Weigh In record (no journal entry) for 11 September 2021
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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852 kcal
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Fat: 31.45g | Prot: 48.26g | Carb: 101.82g.
Breakfast: Oatmeal Cookie with Raisins, Green Hot Chili Peppers, Shumai Dumpling, Egg White, Rumah Makan Sederhana Sayur Nangka , Kale , Fresh Lemon Juice. Lunch: Banana Muffins, Yun-Yi Tahu Original, Cooked Green Banana in Salt Water. Dinner: Fresh Lemon Juice. more...
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losing 3.1 lb a week
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