Weigh In record (no journal entry) for 10 September 2021
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1209 kcal
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Fat: 54.52g | Prot: 83.57g | Carb: 97.92g.
Breakfast: Milbona Skyr Pur, Blaubeeren. Lunch: Lidl Joghurt Mild, Gurke (mit Schale), Aldi Hirtenkäse Leicht , Gekochtes Ei, Kopfsalat. Dinner: Maitre Pierre Flammkuchen Elsässer Art. more...
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3077 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 6 hours. more...
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losing 3.1 lb a week
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