Weigh In record (no journal entry) for 10 September 2021
|
123.5 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
855 kcal
|
Fat: 31.62g | Prot: 40.09g | Carb: 112.91g.
Breakfast: Nutrijell Rasa Leci, Blueberries , Fresh Lemon Juice, Cimory Squeeze Yogurt Aloe Vera, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Lunch: Yun-Yi Tahu Kuning, Kusuka Keripik Singkong Rasa Original, Without Salt Roasted Whole Pumpkin and Squash Seeds, Gochujang, Cooked Green Banana in Salt Water, Eggplant , Rumah Makan Sederhana Sayur Nangka, Kale . Dinner: Yun-Yi Tahu Kuning, Herbalife F1 Shake Mix Wild Berry, Nutrijell Rasa Leci. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rastrii's weight history
|