Weigh In record (no journal entry) for 09 September 2021
|
123.5 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1105 kcal
|
Fat: 34.70g | Prot: 79.37g | Carb: 124.94g.
Lunch: Regular Tofu (with Calcium Sulfate), Shumai Dumpling, Fried Floured or Breaded Tuna, Qtela Keripik Singkong Original, Avocados, Radish, Tempeh , Cos or Romaine Lettuce, Egg White, Colour Fit Banana Oatmeal Muffins. Dinner: Nutrijell Rasa Leci, Strawberries, Blueberries. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rastrii's weight history
|