Weigh In record (no journal entry) for 08 September 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1190 kcal
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Fat: 47.77g | Prot: 51.75g | Carb: 145.20g.
Breakfast: Doğadan Yeşil Çay(Sade), Dereotu, Tahin Pekmez, Kepekli Ekmek, Binvezir Ezine Klasik İnek Peyniri, Marul, Haşlanmış Yumurta. Dinner: Fırında Sebze, Izgara Köfte, Kepekli Ekmek, Karışık Yeşil Salata. Snacks/Other: Siyah Üzüm, Mürdüm Eriği, İncir, Tahin Pekmez, Kepekli Ekmek, Dut Kurusu, Ev Yapımı Yoğurt. more...
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losing 0.0 lb a week
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