Weigh In record (no journal entry) for 08 September 2021
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211.4 lb
Lost so far: 54.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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872 kcal
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Fat: 62.38g | Prot: 55.51g | Carb: 21.28g.
Breakfast: Coffee. Lunch: Clover Valley Tomato Ketchup, Dietz & Watson Black Forest Wieners. Dinner: Baked or Fried Breaded or Floured Beef Steak. more...
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losing 1.4 lb a week
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Jipper500's weight history
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