Lisa1218's Journal, 08 September 2021

132.6 lb Lost so far: 2.4 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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904 kcal

Fat: 28.72g | Prot: 53.95g | Carb: 137.70g.   Breakfast: Blueberries, Great Value Pineapple Chunks, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Peanut Butter, Celery , Carrots . Dinner: Tasty Bite Madras Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1598 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...