ButterflyNur's Journal, 07 September 2021

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Weigh In record (no journal entry) for 07 September 2021

113.1 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2021:

860 kcal

Fat: 33.44g | Prot: 39.93g | Carb: 98.41g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Beyaz Ekmek. Lunch: Pirinç Pilavı, Tavuk Nuggets. Dinner: Ülker Kelloggs Special K Kırmızı Meyveli, Çilek, Beyaz Ekmek, Hamsi. more...

1250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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ButterflyNur's Journal, 07 September 2021

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