Weigh In record (no journal entry) for 07 September 2021
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131.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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477 kcal
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Fat: 17.93g | Prot: 39.34g | Carb: 44.93g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Bahçıvan Light Dilimli Beyaz Peynir, Lor Peyniri, Kırmızı Lezzetli Elma, Untad Form Light Ekmek. more...
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losing 3.1 lb a week
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