Weigh In record (no journal entry) for 07 September 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2200 kcal
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Fat: 33.16g | Prot: 185.07g | Carb: 282.59g.
Breakfast: K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, Gutfried Hähnchenbrust Aufschnitt, Knusperone Nougat Bits, Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Milch 1,5%, Myprotein Impact Whey Isolate, Goldähren Eiweiß Toastbrötchen, Ei (Ganz), Grünländer Leicht, All Seasons Himbeeren Gefroren. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), K-Classic Thunfisch in Eigenem Saft, Corny Free Schoko. more...
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losing 9.3 lb a week
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