Weigh In record (no journal entry) for 07 September 2021
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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826 kcal
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Fat: 26.82g | Prot: 44.86g | Carb: 107.57g.
Breakfast: Strawberries , Blueberries , Filma Margarin, Sari Roti Roti Tawar, Nutrijell Jelly Powder Mangga, Tempeh (Cooked) , Enoki Mushrooms , Gochujang, Mustard Greens , Egg White , Marks & Spencer Blueberry & Oat Cookies, Fresh Lemon Juice, Cucumber (with Peel) , Papaya. more...
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losing 3.1 lb a week
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