Weigh In record (no journal entry) for 06 September 2021
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257.1 lb
Lost so far: 18.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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758 kcal
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Fat: 23.27g | Prot: 74.60g | Carb: 64.79g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Lidl Forellenfilets Geräuchert. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Pflaumenkuchen. more...
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losing 2.6 lb a week
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