Weigh In record (no journal entry) for 06 September 2021
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234.4 lb
Lost so far: 43.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1145 kcal
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Fat: 25.89g | Prot: 86.23g | Carb: 141.35g.
Lunch: Carne de Porco do Lombo (Filé), São Braz Açaí Puro, Habib's Esfiha de Carne, Cebolas, Tomates, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado. Dinner: Feijão Carioca. more...
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losing 3.1 lb a week
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