Weigh In record (no journal entry) for 06 September 2021
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235.0 lb
Lost so far: 31.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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548 kcal
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Fat: 37.12g | Prot: 22.20g | Carb: 33.08g.
Dinner: Fırında Patates, Tavuk Çorbası, Karışık Yeşil Salata, Yurt Norveç Somon. more...
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losing 9.5 lb a week
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