Weigh In record (no journal entry) for 06 September 2021
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134.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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3227 kcal
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Fat: 124.13g | Prot: 99.47g | Carb: 431.40g.
Breakfast: Haşlanmış Yumurta, Zeytin, Toz Şeker, Zeytinli Poğaça. Lunch: Ayran, Beyaz Ekmek, Tereyağlı Pirinç Pilavı, Et Haşlama, Kuru Fasulye. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Kuru Fasulye, Yaprak Sarma, Tereyağlı Pirinç Pilavı. Snacks/Other: Karlıtepe Limonlu Soda, Kakaolu Kek, Tadım Fındıklı Bar , Nutrich Mass Gainer, Dost Tam Yağlı Süt, Bal, Ülker Bebe (Sütlü Bisküvi), Dost Tam Yağlı Süt. more...
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gaining 1.5 lb a week
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alperenmekanda's weight history
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