Weigh In record (no journal entry) for 06 September 2021
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168.7 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1123 kcal
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Fat: 35.62g | Prot: 38.38g | Carb: 172.77g.
Breakfast: İncir, Siyah Zeytin, Dost Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tadım Gofret, Haşlanmış Mısır, Yeşil Elma, Elma. Dinner: Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
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losing 2.2 lb a week
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