s_38's Journal, 06 September 2021

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Weigh In record (no journal entry) for 06 September 2021

155.9 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2021:

1132 kcal

Fat: 33.54g | Prot: 54.27g | Carb: 112.68g. Breakfast: Vivera Crispy Tenders, AH Elstar Appel, Banaan, Koffie Latte. Lunch: Yoghurt (Halfvol), Coban Salatasi. Dinner: Milka Caramel. more...

2223 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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s_38's Journal, 06 September 2021

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