Weigh In record (no journal entry) for 17 March 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 March 2014:
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1401 kcal
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Fat: 40.76g | Prot: 55.96g | Carb: 187.58g.
Breakfast: Weetabix Weetabix, Tea with Milk, Semi-Skimmed Milk, Coffee with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Mr Kipling Angel Slice, Asda Chosen By You Lentil Soup. Dinner: Walnuts, Oranges, Carrots, Broccoli Flower Clusters, Sainsbury's Moroccan Style Couscous, Reef Crest Thai Salmon Fishcakes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 1.2 lb a week
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