ağırlık çalışmaya dönünce neden böyle oluyor ki offf 😫😫😫
|
111.8 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2021:
|
2490 kcal
|
Fat: 158.34g | Prot: 53.33g | Carb: 223.02g.
Breakfast: Findux Kakaolu Fındık Kreması, Ekmecik Tam Buğday Unlu Ekmek, Kıymalı Pide, Biber Kızartması, Patlıcan Kızartması. Lunch: Fanta Fanta, Cevizli Baklava. Snacks/Other: Kahve (Demlenmiş). more...
|
|
1582 kcal
|
Activities & Exercise:
Pilates - 12 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Studying - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
Comments
05 Sep 21 by member: omerrrrrrrr
|
Ah güzel haber 😌
Bende vücudu strese maruz bıraktığım için bir miktar yağlandım mı acaba demiştim 😅😅
05 Sep 21 by member: Lilith:)
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilith:)'s weight history
|