Weigh In record (no journal entry) for 05 September 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1252 kcal
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Fat: 61.25g | Prot: 79.78g | Carb: 89.52g.
Breakfast: Lipton Green Ice Tea, Koffie Latte, Yoghurt (Vol). Dinner: AH Popcorn Zout, AH Gemengde Salade, Witte Rijst, Olijfolie, Knorr Champignon Saus, Kipfilet. more...
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losing 10.8 lb a week
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