Weigh In record (no journal entry) for 05 September 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1256 kcal
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Fat: 53.09g | Prot: 31.34g | Carb: 170.71g.
Breakfast: Овсяная Каша на Молоке, Вафли, Кофе с Молоком. Lunch: Хлеб Бородинский, Томатный Суп (Приготовлено с Водой), Мороженое Пломбир. Dinner: Пирожок с Картошкой. Snacks/Other: Бутерброд с Красной Икрой, Зеленый Чай, Конфета, Халва, Кофе с Молоком. more...
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1320 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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