Weigh In record (no journal entry) for 04 September 2021
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110.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1176 kcal
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Fat: 68.20g | Prot: 83.38g | Carb: 54.04g.
Breakfast: Aro Kakaolu Fındıklı Krema, Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tahsildaroğlu Beyaz Peynir, Kuyruk Yağı, Salatalık (Soyulmuş), Bal, Domatesler, Siyah Zeytin, Yumurta, Yulaf Ezmesi. Dinner: Çoban Salatası, Hamsi. more...
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losing 1.5 lb a week
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sinеm🦊's weight history
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