Weigh In record (no journal entry) for 03 September 2021
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171.3 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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743 kcal
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Fat: 35.67g | Prot: 52.78g | Carb: 49.47g.
Breakfast: Da Terrinha Tapioca, Ovo, Verde Campo Cottage Lacfree. Lunch: Carne de Porco, Sadia Mussarela, Vigor Requeijão Cremoso Light, Pão Francês. more...
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losing 0.4 lb a week
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