Weigh In record (no journal entry) for 03 September 2021
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197.3 lb
Lost so far: 10.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1009 kcal
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Fat: 43.71g | Prot: 43.09g | Carb: 109.29g.
Breakfast: São Braz Pippo's Vitaminado. Lunch: Patinho Grelhado, Macaxeira Cozida, Piracanjuba Manteiga com Sal. Dinner: Churros. more...
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losing 3.9 lb a week
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analuisapiresr's weight history
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