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Hallo 97 🥳
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215.8 lb
Lost so far: 47.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1558 kcal
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Fat: 44.25g | Prot: 144.22g | Carb: 139.76g.
Breakfast: Milbona Quark Magerstufe, IronMaxx 100% Whey Protein, Heidelbeeren, Eiklar. Lunch: Eismann Kartoffelscheiben, Aldi Fischstäbchen. Dinner: REWE Beste Wahl Ananas Scheiben in Ananassaft, Mühlenhof Hinterschinken , Milbona Sandwich Scheiben mit Gouda Light, American Weizenvollkornbrot. Snacks/Other: Milbona Quark Magerstufe, IronMaxx 100% Whey Protein, Heidelbeeren, Eiklar, IronMaxx Protein 30 High Protein Bar Banana Flavour, ESN Fruity Whey Isolate. more...
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losing 0.6 lb a week
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