Weigh In record (no journal entry) for 03 September 2021
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171.5 lb
Lost so far: 12.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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975 kcal
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Fat: 19.13g | Prot: 61.50g | Carb: 136.35g.
Breakfast: Gekochtes Ei, Gut & Günstig Gourmet Rohschinken, Gurke (mit Schale), Tomaten, Aldi Vollkorn Knäckebrot , Gut & Günstig Roggenbrötchen, Philadelphia So Leicht 3%. Dinner: Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, Banane. more...
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losing 3.1 lb a week
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