Weigh In record (no journal entry) for 03 September 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2982 kcal
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Fat: 43.86g | Prot: 226.87g | Carb: 409.46g.
Breakfast: Myprotein Impact Whey Isolate, Ei (Ganz), Nestle Cini Minis Churros, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, All Seasons Himbeeren Gefroren, K-Classic Milch 1,5%, Pink Lady Äpfel. Lunch: Crane High Protein Erdbeer-Joghurt, Lidl Weizenmischbrot, REWE Weiße Riesenbohnen, Rindergulasch, Chiquita Banane, Barilla Nudeln Gekocht. Dinner: Hähnchenbrustfilet, Barilla Nudeln Gekocht, Snickers Snickers . more...
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losing 1.5 lb a week
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