Weigh In record (no journal entry) for 02 September 2021
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1254 kcal
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Fat: 25.26g | Prot: 38.52g | Carb: 224.63g.
Breakfast: Mangas, Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Subway Tomate, Repolho, Alface, Nabos, Cebolas Maduras Cozidas, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Vitarella Cream Cracker Tradicional, Café com Açúcar, Pimenta Vermelha ou Cayenne, Sopa de Feijão, Macarrão com Vegetais. more...
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steady weight
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