Weigh In record (no journal entry) for 02 September 2021
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241.6 lb
Lost so far: 35.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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648 kcal
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Fat: 23.77g | Prot: 50.62g | Carb: 58.06g.
Lunch: Pêra Portuguesa, Cebolas, Batata Inglesa Cozida, Carne Moída Refogada, Ensopado, Costela Bovina, Alface Rúcula, Ovo Cozido. more...
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losing 3.1 lb a week
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