Daniellits's Journal, 02 September 2021

129.6 lb Lost so far: 24.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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489 kcal

Fat: 35.37g | Prot: 33.15g | Carb: 8.65g.   Breakfast: Frimesa Queijo Mussarela, Copacol Salsicha de Frango, Yoki Amendoim, Entre Rios Ricota Fresca, Leitissimo Creme de Leite , Café. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Peito de Frango. more...

1891 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...