Weigh In record (no journal entry) for 02 September 2021
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111.1 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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999 kcal
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Fat: 30.01g | Prot: 38.50g | Carb: 149.42g.
Breakfast: Семена Льна, Сметана , Банан, Творог 5%, баранка, Кофе с Молоком. Lunch: Хлеб Черный, Чай, Конфета, Вафли, Пряник, Борщ с Говядиной. Dinner: Чай, Яблоко Зеленое, Кофе с Молоком, Конфета, Сметана , Простые Пельмени. more...
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losing 0.4 lb a week
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