Weigh In record (no journal entry) for 02 September 2021
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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131 kcal
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Fat: 5.37g | Prot: 7.29g | Carb: 13.94g.
Breakfast: Tarçın, Dost Yarım Yağlı Süt. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 26.2 lb a week
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