Weigh In record (no journal entry) for 02 September 2021
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132.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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673 kcal
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Fat: 20.09g | Prot: 70.73g | Carb: 58.53g.
Breakfast: Karpuz, Yeşil Elma, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Superfresh Light Ton Balığı, Uno Light Ekmek. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Polonez Fit Yaşam Hindi Füme Eti. Dinner: Fındık, Haşlanmış Tavuk Göğsü, Ceviz. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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losing 6.2 lb a week
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