Weigh In record (no journal entry) for 02 September 2021
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2083 kcal
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Fat: 59.59g | Prot: 162.64g | Carb: 235.79g.
Breakfast: Banane, Papaya, Plattpfirsich, Alpro Soya Joghurt Natur Ungesüßt, Kokosnuss, Koro Drogerie Soja Protein Crispies, ESN Flav'n Tasty Coconut. Lunch: Exquisa Fitline Frischkäse 0,2%, Olivenöl, Hokkaido Kürbis, Mangold. Dinner: Frühlingszwiebeln, Wassermelone, Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Alnatura Buchweizen Mehl, All Stars HY-pro 85 Schoko, Äpfel, Fettfreier Naturjoghurt, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, ESN Designer Bar Hazelnut Nougat , VeHappy Mandel Drink Ungesüßt. more...
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2330 kcal
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Activities & Exercise:
Gym - 45 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Elliptical - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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