|
até que fim sai das casas do 70🙌
|
153.7 lb
Lost so far: 5.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1106 kcal
|
Fat: 41.56g | Prot: 60.43g | Carb: 123.28g.
Breakfast: Ovo Mexido. Dinner: Triangulo Mineiro Leite Condensado, Banana Nanica, Tomates, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês , Banana Nanica. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selminha .'s weight history
|