bodybuilderesq's Journal, 01 September 2021

192.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 45.50g | Prot: 148.00g | Carb: 138.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Muscle Milk 100% Whey Protein - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Organic Mixed Vegetables, Nissin Ramen Noodle with Sesame Oil. Dinner: Butterball Everyday Turkey Burgers, Franz Keto Hamburger Bun. Snacks/Other: Annie's Homegrown Organic Macaroni & Cheese. more...

1775 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...