ButterflyNur's Journal, 04 July 2021

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Weigh In record (no journal entry) for 04 July 2021

132.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:

523 kcal

Fat: 29.74g | Prot: 28.26g | Carb: 36.84g. Breakfast: Çay (Demlenmiş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Ev Yapımı Yoğurt, Tatlı Kiraz. Dinner: Haşlanmış Yumurta, Kırmızı Domates. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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ButterflyNur's Journal, 04 July 2021

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