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Son 1.8 kilo ha gayret :)
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114.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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645 kcal
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Fat: 28.74g | Prot: 37.79g | Carb: 65.60g.
Breakfast: Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Yumurta, Kabak, Patlıcan Kızartması, Domatesler. Lunch: Aşure, Domatesler, Dost Tam Yağlı Yoğurt, Taze Fasulye, Menemen. Dinner: Namet Hindi Füme, Şeftali, Yeşil Çay. more...
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1386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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steady weight
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