Weigh In record (no journal entry) for 01 September 2021
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293.9 lb
Lost so far: 47.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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230 kcal
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Fat: 10.86g | Prot: 7.25g | Carb: 28.57g.
Breakfast: Салат Овощной с Маслом, Овощное Рагу, Кофе с Молоком, Гречка с Кефиром. more...
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losing 1.2 lb a week
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ak7_62's weight history
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