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Quase lá 🙌🏼 E já se foram 6,900kg
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2110 kcal
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Fat: 60.87g | Prot: 93.30g | Carb: 293.20g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Fugini Molho de Tomate, Arroz Branco (Cozido). Dinner: Frisco Suco de Uva, Mandioca Cozida, Bife de Carne de Vaca. Snacks/Other: Bob's Milk Shake Clássico de Chocolate, Yakult Leite Fermentado, Banana-Maçã, Nestlé Leite Moça, Kitano Canela Em Pó. more...
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2113 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Watching TV/Computer - 1 hour and 50 minutes, Studying - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 13 hours and 53 minutes. more...
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losing 0.9 lb a week
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