Weigh In record (no journal entry) for 31 August 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1858 kcal
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Fat: 46.09g | Prot: 109.76g | Carb: 259.83g.
Breakfast: DM Bio Apfelmark, Eisblümerl Mandelmus, Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken. Lunch: Monster Rehab Peach, XOX Apfelchips, Mischgemüse, Barilla Nudeln Gekocht, Milbona Gouda Mittelalt, Costa Tiefsee Shrimps, Gekochtes Ei. Dinner: Alnatura Hessischer Handkäse Minis, Stadtbäckerei Junge Vollkornbrötchen, Milbona Bio Frische Vollmilch, Edeka Bio Maronen. more...
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losing 4.6 lb a week
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