Weigh In record (no journal entry) for 31 August 2021
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2119 kcal
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Fat: 45.44g | Prot: 175.74g | Carb: 241.91g.
Breakfast: Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Lidl Granella di Pistacchi, WHY Nature Fiocchi d'avena Baby Gusto Mandorla. Lunch: Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Kania Dressing Erbette, Vallericca Carote Julienne, Peperoni, Lidl Carpaccio di Bovino Adulto, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Uva Bianca, Milbona Skyr Lampone, Freshona Funghi Champignon, Nixe Filetti di Tonno a Pinne Gialle all'olio di Oliva , Finocchi Bolliti, Riso Basmati, Pomodori, Now Foods Ultra Omega 3, Pomodori Ciliegini. Snacks/Other: La Montanara Cocco Rapè Disidratato, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Chocolate. more...
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losing 17.0 lb a week
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