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Op de weg terug naar waar ik al was…
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1575 kcal
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Fat: 48.19g | Prot: 50.29g | Carb: 181.37g.
Breakfast: Roomkaas, Granny Smith Appels, AH Kipfilet Gerookt, Bruin Broodje, Koffie met Melk. Lunch: Zongedroogde Tomaatreepjes in Zonnebloemolie, Couscous Volkoren, Kikkererwten, Zeezout, Spinazie, Pompoen, Olijfolie, Kaneel, Feta Kaas. Dinner: AH Quesadilla's met Kip, Zongedroogde Tomaatreepjes in Zonnebloemolie, Couscous Volkoren, Kikkererwten, Zeezout, Spinazie, Pompoen, Olijfolie, Kaneel, Feta Kaas. Snacks/Other: Granny Smith Appels, Chocolade Koekjes, Witte Tafelwijn. more...
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2768 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 40 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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