Weigh In record (no journal entry) for 31 August 2021
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137.3 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1463 kcal
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Fat: 81.80g | Prot: 38.89g | Carb: 134.32g.
Breakfast: Zeytin, Yeşil Zeytin, Hurma, Ceviz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: McVities Tam Buğdaylı Bisküvi İnce Bitter Çikolatalı, Ülker Fındıklı Çikolata. Dinner: Altınkılıç Kefir, Bezelye Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Ülker Golf Maraşım, Algida Twister Ocean. more...
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losing 1.1 lb a week
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