Weigh In record (no journal entry) for 31 August 2021
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133.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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772 kcal
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Fat: 19.71g | Prot: 84.18g | Carb: 61.90g.
Breakfast: Tarçın, Alpro Soya Sütü, Yeşil Elma, Yumurta Beyazı, Haşlanmış Yumurta, Superfresh Light Ton Balığı, Eti Lifalif Yulaf Ezmesi. Lunch: Bahçıvan Light Dilimli Beyaz Peynir, Karpuz, Haşlanmış Tavuk Göğsü. Dinner: Çerezya Fıstık, Salça, Domatesler, Fırında Patates, Balık Dünyası Mezgit Fileto. more...
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losing 3.1 lb a week
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