Weigh In record (no journal entry) for 31 August 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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3092 kcal
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Fat: 63.26g | Prot: 182.61g | Carb: 431.78g.
Breakfast: K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, All Seasons Himbeeren Gefroren, Landbäckerei Weizenmischbrot, Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Milch 1,5%, Myprotein Impact Whey Isolate, Ei (Ganz), Grünländer Leicht, Nestle Cini Minis Churros, Gutfried Hähnchenbrust Aufschnitt. Lunch: Rindergulasch, REWE Weiße Riesenbohnen, Basmati-Reis (Gekocht), Snickers Snickers , Myprotein Protein Brownie White Chocolate Chip Flavour. Dinner: Maggi Bolognese, Barilla Nudeln Gekocht. more...
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losing 6.2 lb a week
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