Weigh In record (no journal entry) for 30 August 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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932 kcal
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Fat: 25.96g | Prot: 24.46g | Carb: 166.81g.
Lunch: Ketchup , Kroger Horseradish Mustard, Calavo Avocado, Tomatoes, Wheat Bread (Reduced Calorie) , Watermelon , Coffee with Cream, Bananas , Ground Beef (Cooked), Wheat Bread (Reduced Calorie) . Dinner: Nectarines , Bananas . Snacks/Other: Best Choice Freezer Pop, Coffee with Cream. more...
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steady weight
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Chrystal Spiezio's weight history
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