Weigh In record (no journal entry) for 30 August 2021
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2400 kcal
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Fat: 76.87g | Prot: 47.16g | Carb: 377.21g.
Breakfast: Bolo de Chocolate, Italac Leite Integral, Cuscuz (Cozido). Lunch: Sadia Linguiça Calabresa Frescal, Farofa, Cenouras Cozidas, Vagem Cozida, Coca-Cola Coca-Cola Zero, Leite (Leite Integral), Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Cuscuz (Cozido). Dinner: Bauducco Wafer Chocolate, Moreninha Cocada Caseira Cremosa. Snacks/Other: Arcor Bala Butter Toffes, Dona Benta Bolo de Chocolate. more...
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losing 0.5 lb a week
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