Weigh In record (no journal entry) for 30 August 2021
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211.2 lb
Lost so far: 28.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1922 kcal
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Fat: 53.09g | Prot: 175.49g | Carb: 180.66g.
Lunch: Perdigão Linguiça Toscana Apimentada, Mandioca Cozida, Tio João Arroz Integral Cozido, Coxa de Frango, Feijão Preto Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Seara Presunto Cozido, Sadia Mussarela, Da Terrinha Tapioca, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Leite (Leite Integral). Snacks/Other: Ovo Cozido, Danone YoPRO Vanilla Coffee. more...
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losing 1.5 lb a week
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