Weigh In record (no journal entry) for 30 August 2021
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2162 kcal
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Fat: 102.91g | Prot: 84.94g | Carb: 225.10g.
Breakfast: Kaffee mit Milch. Lunch: Glück Erdbeermarmelade, Butter, Goldähren Landbrot, Alesto Nuts Royal Naturbelassen, Lidl Schweinebauchscheiben , Layenberger High Protein Knäcke Käse-Kürbiskern, Apfel, REWE Sushi Box Edogawa. Dinner: Egle Fischtopf mit Gemüse, Kirschtomaten, Eat Happy Gebratene Nudeln Hühnchen, Banane. Snacks/Other: Roobar Inca Berry, Bienenstich. more...
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1802 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 6.2 lb a week
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